How accurate is this vs lab testing?

The calculator uses USDA nutrition data and macro ratios from Dr. Longo’s peer-reviewed studies; average deviation from clinical targets is ±3 %. Always consult a healthcare provider for personalised verification.

Are substitutions allowed?

Yes. Macro-neutral swaps that keep daily protein ≤20 g and calories within 700–850 kcal are built in (e.g., zucchini ↔ cucumber). The planner flags any swap that breaks these limits.

Does the calculator create a printable shopping list?

Absolutely. Once the menu is generated you can download a grocery list sorted by produce, protein, fat and pantry sections—ready to print or sync to your phone.

FMD Meal Planner

Coming Soon: The Best Fast Mimicking Diet Meal Planner

We're building the ultimate FMD meal planner to transform your health journey. Soon you'll get personalized 5-day fasting mimicking diet plans, automated shopping lists. Be the first to know when we launch the smart alternative to ProLon® kits.

🚀 Launching Soon • Limited Early Access

Join 1,247+ People on Waitlist See What You'll Get

Coming Soon

What You'll Get When We Launch

Everything you need for a successful fasting mimicking diet journey

📱

5-Day FMD Meal Planning

AI-powered fasting mimicking diet meal plans that will perfectly align with longevity research protocols. You'll get personalized 5-day fasting mimicking diet plans based on your preferences and dietary needs.

🛒

Complete FMD Food Lists

Never miss an ingredient with our comprehensive fasting mimicking diet food lists. Smart shopping lists will organize everything you need for your 5-day FMD meal prep.

📊

FMD Cycle Tracking

You'll be able to monitor your fasting mimicking diet cycles, track weight loss results, and celebrate your cellular rejuvenation achievements with detailed analytics and autophagy insights.

📱

Mobile FMD Planner

You'll be able to take your longevity diet meal planner anywhere with our responsive design. Perfect for grocery shopping and metabolic reset diet plan meal prep on the go.