Sofia Vale

The Coffee Question That Changed My Whole FMD Strategy

The Science Behind Moving (Gently) During FMD

5 Pro Tips to Control Cravings Naturally While on FMD

Valter Longo Lives to 120: Here's His Anti-Aging Playbook (Spoiler: It's Not What You Think)

Fasting Mimicking Diet on a Budget: Affordable and Nutritious Options

The Longevity Protocols That Actually Matter (According to Rhonda Patrick)